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Vitamin D is a fat-soluble vitamin used by the body for a number of important functions. The most recognised use of vitamin D is its role of assisting with the maintenance of bone health along with calcium. With age the body may not convert vitamin D from sunlight as easily, so some older people may have a higher recommended intake which can be satisfied with vitamin D supplements. Other factors that make it harder to synthesise vitamin D includes limited sunlight exposure caused by shorter days in winter and sunscreen in summer.