Applied Nutrition Cream of Rice
Premium Complex Carbohydrates | Easy Digesting | Fast Acting Fuel Matrix
Applied Nutrition Cream of Rice is a premium, high-performance carbohydrate source engineered for athletes, bodybuilders, and fitness enthusiasts who demand a clean, easy-on-the-stomach energy source. Providing a commanding 25g of complex carbohydrates per serving, this finely milled white rice flour mixes smoothly in both hot and cold liquids. It acts as an elite pre-workout fuel or post-workout glycogen replenisher that keeps your muscles packed with energy without causing digestive distress or bloating.
Key Performance & Wellness Benefits
- Elite Glycogen Loading: Delivers 25g of clean, complex carbohydrates per scoop to rapidly top off muscle glycogen stores for sustained workout power.
- Rapid & Easy Digestion: White rice flour is naturally easy on the gastrointestinal tract, making it the perfect pre-workout meal choice for athletes who suffer from training-induced stomach discomfort.
- Lean Macro Profile: Exceptionally clean formulation containing virtually zero fat (<0.1g) and low sugar (<0.1g) per serving, allowing for strict macro tracking.
- Versatile Flavour Architecture: Available in a range of delicious profiles, alongside an Unflavoured option that is perfect for mixing directly into your favourite whey protein shakes.
- Tested for Athletes: Manufactured and packaged in an ISO 22000, BRC, GMP, and Halal accredited laboratory, providing the highest standard of safety for competitive athletes.
- Plant-Based Fuel: Fully suitable for Vegans and Vegetarians (Note: Toffee Biscuit flavour contains skimmed milk powder).
What Is In Applied Nutrition Cream of Rice?
Serving Size: 1 Scoop (30g) | Servings Per Container: 67 | Apple Crumble
Note: Nutritional values may vary slightly across different flavour variations.
| Typical Values | Per 30g Serving | Per 100g Powder |
| Energy | 440 kJ / 104 kcal | 1467 kJ / 346 kcal |
| Carbohydrates | 25 g | 83 g |
| — of which Sugars | < 0.1 g | 0.2 g |
| Protein | 2 g | 6.7 g |
| Fat | 0.1 g | 0.3 g |
| — of which Saturates | < 0.1 g | < 0.1 g |
| Fibre | 0.8 g | 2.7 g |
| Salt | 0.105 g | 0.35 g |
Usage & Preparation Directions
Option 1: Microwave Method (Hot Porridge Style)
- Mix 1 scoop (30g) with 100–150ml of cold water or milk in a microwave-safe bowl and stir thoroughly.
- Place in the microwave for 30 seconds. Stir well.
- Repeat for another 30 seconds until your preferred creamy texture is achieved.
Option 2: Blender/Shaker Method (Cold Boost)
- Simply add 1 scoop (30g) directly into your shaker bottle along with your favorite whey protein isolate and cold water/milk. Shake for 10 seconds for an instant carbohydrate-loaded recovery shake.
Ingredients (Flavour Variants)
- Apple Crumble: White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon.
- Golden Syrup: White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose.
- Raspberry Ripple: White Rice Flour, Flavouring, Salt, Sucralose.
- Toffee Biscuit: White Rice Flour, Flavouring, Skim Milk Powder, Salt, Colour (E150a), Sucralose.
- Unflavoured: 100% White Rice Flour.
Allergen Alert: For allergens, see ingredients listed in Bold. Toffee Biscuit contains dairy derivatives. Made in a facility that strictly monitors banned substances.
