RuleOne R1 Creatine - 120 Capsules

Rule 1 Creatine 

Pure Monohydrate | Plant-Based Capsules | High-Intensity Support

Rule 1 Creatine provides 100% pure creatine monohydrate, the most researched and trusted form of creatine in the world. Designed to support high-intensity training and the building of lean muscle mass, this formula is available in both micronized powders and convenient, plant-based capsules. Whether you prefer mixing it into your favorite shake or the ease of a "grab-and-go" pill, Rule 1 ensures a clean, gelatin-free experience.

Key Highlights & Benefits

- Scientifically Proven: Backed by 40 years of peer-reviewed research for improving physical performance in successive bursts of short-term, high-intensity exercise.

- Pure Formula: Contains zero fillers, zero sugars, and zero stimulants—just pure creatine monohydrate.

- Micronized for Mixability: The powder version is micronized (finer particles) to stay suspended in liquids longer and blend effortlessly into protein shakes.

- Vegetarian Friendly: The capsules are made from plant-based materials and are gelatin-free, making them suitable for vegetarians.

- Versatile Use: Designed to readily blend into workout supplements, juices, or protein shakes like Rule R1 Protein.

What Is In Rule 1 Creatine?

Servings Per Container - 30

Ingredients

Capsules: Creatine Monohydrate, Hypromellose (Vegetable Capsule), Rice Flour, Magnesium Stearate.

Usage & Directions

- Capsules: Take four (4) capsules with a large glass of water, fruit juice, or your protein shake.

- Loading Phase (Optional): To saturate muscles quickly, some users take 20g daily (divided into 4 doses) for 5 days, followed by the standard 3–5g maintenance dose.

- Consistency is Key: Creatine is most effective when taken daily, even on rest days, to maintain muscle saturation.