Dorian Yates Zinc, Magnesium & B6 Complex - 60 Capsules

Dorian Yates ZN MG B6 Complex

Immunity & Recovery | Nervous System Support | 60 Capsules

Developed under the philosophy of 6-time Mr. Olympia Dorian Yates, the ZN MG B6 Complex is a synergistic formula designed to support the body's most critical physiological processes. Often referred to in the fitness world as ZMA, this specific combination of Zinc, Magnesium, and Vitamin B6 is essential for athletes who experience high physical and mental stress. It acts as a foundational supplement for improving sleep quality, hormonal health, and muscle recovery.

Key Physiological Benefits

- Nervous System & Mental Clarity: Magnesium and Vitamin B6 work together to support nerve transmission and psychological function, aiding in coordination, focus, and emotional balance.

- Immune Defense: Zinc and Vitamin B6 maintain the body's natural defenses and protect cells from oxidative stress, increasing overall resilience.

- Energy & Fatigue Reduction: By playing a vital role in energy metabolism, this complex helps reduce the feeling of tiredness and fatigue during periods of intense training.

- Muscle Recovery & Protein Synthesis: Vitamin B6 aids in glycogen metabolism (muscle energy), while Zinc and Magnesium are essential for protein synthesis—the process of repairing and building muscle tissue.

Nutritional Information

Serving Size: (Typically 1–2 capsules, check label for daily recommendation) Servings Per Container: 60

Full Ingredients List

Magnesium (as oxide/citrate), Zinc (as gluconate/oxide), Vitamin B6 (as Pyridoxine HCl).(Note: Refer to physical packaging for specific carrier agents and capsule shell composition).

Usage & Strategy

- Optimal Timing: Best taken 30–60 minutes before bedtime, preferably on an empty stomach.

- Avoid Calcium: For maximum absorption of Zinc, avoid taking this supplement at the same time as dairy or other calcium-rich foods/supplements.

- Performance Recovery: While products like CBUM Thavage or ISO-XP fuel your workout and immediate recovery, ZN MG B6 works "behind the scenes" while you sleep to repair the nervous system and optimize hormone levels.