MyProtein Crispy Square Protein Bar
Gooey Marshmallow Softness | 96 Calories Per Bar | High-Fibre Appetite Control
The Crispy Square Protein Bar delivers an exceptional blend of light crispy crunch and gooey marshmallow softness, completely redefining low-calorie macro snacking. Built on a satisfying foundation of soy protein crispies and popped rice, this delicious square is mixed with a rich vanilla-flavored marshmallow base and finished with a creamy white chocolate drizzle. It serves as an incredible guilt-free alternative to sugary bakery treats, packing dual-action protein and dietary fiber into a light, pocket-ready bar that lands comfortably under 100 calories.

Key Performance & Lifestyle Benefits
- Under 100 Calories Per Serving: At just 96 calories, this bar slides effortlessly into strict weight-loss regimes, aggressive cutting cycles, or lean calorie-controlled macros.
- Dual-Action Protein & Fibre Core: Packed with 5.9g of high-quality protein to support lean muscle mass maintenance, paired with a massive 5.1g of dietary fibre to slow digestion and support satiety.
- Irresistible Bakery Texture: Swaps the typical heavy, chalky consistency of standard protein bars for a light, airy crisp and authentic marshmallow stretch that satisfies your sweet tooth.
- Clean Energy Pick-Me-Up: Formulated with light, fast-acting complex carbohydrates to provide a quick, stomach-friendly fuel source before hitting the gym or during an afternoon crash.
- On-The-Go Convenience: Packaged in a practical 12-serving bulk box, making it the perfect low-calorie option to toss into your gym bag, office drawer, or lunchbox.
What Is In MyProtein Crispy Square Protein Bar?
Serving Size: 1 Bar (30g) | Servings Per Box: 12
| Typical Values | Per 30g Bar Serving | Per 100g | % RI* (Per Serving) |
| Energy | 403 kJ / 96 kcal | 1343 kJ / 319 kcal | 5% |
| Protein | 5.9 g | 20 g | 12% |
| Fibre | 5.1 g | 17 g | ** |
| Carbohydrate | 13 g | 42 g | 5% |
| — of which Sugars | 5.6 g | 19 g | 6% |
| Fat | 1.4 g | 4.8 g | 2% |
| — of which Saturates | 1.0 g | 3.2 g | 5% |
| Salt | 0.23 g | 0.77 g | 4% |
*RI = Reference Intake of an average adult (8400 kJ / 2000 kcal). Reference value not established.
Crispy Square Protein Bar 12 Pack
Usage & Strategic Timing Protocols
- Pre-Workout Priming: Eat 1 bar roughly 30–45 minutes before exercise for a light, easy-to-digest carbohydrate and protein boost that won't weigh your stomach down.
- Smart Craving Control: Use as a high-fibre snack between whole-food meals to curb midday sugar cravings and keep your appetite locked down.
- Post-Workout Alternative: Enjoy alongside a clean protein shake immediately following a workout to kickstart your glycogen and amino acid recovery.

Ingredients
Fructo-Oligosaccharides, Soya Protein Isolate, Rice Flour, Sweetened Condensed Skimmed Milk, Glucose-Fructose Syrup, Glucose Syrup, Honey, Sugar, Butter (Milk), Sweetener (Maltitol), Hydrolysed Whey Protein (Milk), Tapioca Starch, Palm Kernel Oil, Palm Oil, Sweet Whey Powder (Milk), Natural Flavourings, Porcine Gelatine, Emulsifiers (Soya Lecithin, Sunflower Lecithin), Skimmed Milk Powder, Dextrose, Maize Starch, Salt.
Allergen Alert: For allergens, see ingredients highlighted in BOLD. May also contain trace environmental elements of PEANUTS, TREE NUTS, and GLUTEN due to manufacturing facility environments.
Storage Note: Store inside a cool, dry place away from direct heat. This product is intended to complement a varied, balanced diet and a healthy, active lifestyle.
- Stock: In Stock
- Brand: MyProtein