Per4m Cream of Rice
The Ultimate Energy Fuel for Your Fitness Goals
Gluten-Free, Plant-Based & Easy-to-Digest Complex Carbohydrates
Per4m Cream of Rice is a great, complex carbohydrate source packed with benefits to aid your fitness goals. Every scoop can be easily mixed with hot water to create a smooth, delicious rice porridge that is easy to digest, gluten-free, and plant-based. Available in a range of delicious flavors, this is the perfect energy fuel for any day.

If you’re looking to increase your protein intake, try adding our matching Per4m Advanced Whey Protein to the mix for the ultimate breakfast or snack.
Key Features & Benefits
- Great Complex Carbohydrate Source: Provides a steady and easily digestible source of carbohydrates to fuel your workouts and active lifestyle.
- Easy to Digest & Prepare: Every scoop can be easily mixed with hot water to create a smooth rice porridge, which is easy to digest and perfect for a quick breakfast or snack.
- Gluten-Free & Plant-Based: This formula is naturally gluten-free and plant-based, making it suitable for a wide range of dietary needs.
- Versatile Energy Fuel: The delicious flavors and easy preparation make it the perfect energy fuel for any time of day.
- Ideal for Stacking: Easily combined with a protein powder to create a complete, high-protein breakfast or snack.
Nutritional Information
Serving size: 1 scoop (30g) | Servings per container: 66
| Caramel Biscuit | per 100g | per 30g | %RI/AR/IR* |
| Energy | 1451kJ (347kcal) | 435kJ (104kcal) | 5% |
| Fat | 1.0g | 0.3g | 0% |
| of which saturates | 0.4g | 0.1g | 1% |
| Carbohydrate | 77g | 23g | 9% |
| of which sugars | 0.2g | 0.1g | 0% |
| Fibre | 1.9g | 0.6g | - |
| Protein | 6.5g | 1.9g | 4% |
| Salt | 0.0g | 0.0g | 0% |
| Cookies N Cream | per 100g | per 30g | %RI/AR/IR* |
| Energy | 1444kJ (345kcal) | 433kJ (104kcal) | 5% |
| Fat | 1.3g | 0.4g | 1% |
| of which saturates | 0.6g | 0.2g | 1% |
| Carbohydrate | 75g | 23g | 9% |
| of which sugars | 0.4g | 0.1g | 0% |
| Fibre | 2.7g | 0.8g | - |
| Protein | 7.0g | 2.1g | 4% |
| Salt | 0.0g | 0.0g | 0% |
| White Chocolate Hazelnut | per 100g | per 30g | %RI/AR/IR* |
| Energy | 1445kJ (345kcal) | 433kJ (104kcal) | 5% |
| Fat | 1.0g | 0.3g | 0% |
| of which saturates | 0.4g | 0.1g | 1% |
| Carbohydrate | 77g | 23g | 9% |
| of which sugars | 0.2g | 0.1g | 0% |
| Fibre | 1.6g | 0.5g | - |
| Protein | 6.6g | 2.0g | 4% |
| Salt | 0.0g | 0.0g | 0% |
*RI/AR/IR = Reference intake of an average adult (8400 kJ / 2000 kcal)
Ingredients
White Chocolate Hazelnut: Rice Flour, Flavouring, Sweetener (Sucralose).
Caramel Biscuit: Rice Flour, Flavouring, Colour (Ammonia Caramel), Sweetener (Sucralose).
Cookies N Cream: Rice Flour, Reduced Fat Cocoa (3%), Flavouring, Sweetener (Sucralose).
Allergen Advice: For allergens, see ingredients highlighted in bold. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.