Solgar Magnesium Glycinate (Bisglycinate)
High Bioavailability | Gentle on Stomach | Relaxation & Sleep Support
Solgar Magnesium Glycinate provides magnesium in its bisglycinate form, an amino acid chelate that is widely regarded as one of the most absorbable and gut-friendly versions of this essential mineral. Unlike other forms that can cause digestive upset, glycinate is highly tolerated, making it the premier choice for those looking to support psychological well-being, muscle relaxation, and improved sleep quality at the end of a demanding day.
Key Performance & Wellness Benefits
- Stress & Sleep Support: Specifically chosen for its ability to promote calmness and support the nervous system, helping to prepare the body for restful sleep.
- Superior Absorption: The bisglycinate (diglycinate) form bypasses the typical competitive absorption pathways, ensuring more magnesium reaches your cells.
- Muscle & Nerve Function: Contributes to normal muscle function and the reduction of muscle tension, tiredness, and fatigue.
- Metabolic & Bone Health: Plays a vital role in energy-yielding metabolism, electrolyte balance, protein synthesis, and the maintenance of healthy bones.
- Gentle Formulation: Ideal for individuals with sensitive stomachs or those who experience a laxative effect from magnesium citrate or oxide.
- Clean Label: 100% Vegan and free from sugar, salt, gluten, wheat, dairy, soy, and artificial colors or flavors.
Nutritional Information
Serving Size: 2 Vegetable Capsules | Servings Per Container: Varies by bottle size
| Active Ingredient | Per Daily Dose (2 Capsules) | % DV* |
| Magnesium (as Magnesium Diglycinate) | 240 mg | 64% |
* % Dietary Reference Values in the EU.
Full Ingredients List
Magnesium (as magnesium diglycinate), Capsule Shell (hydroxypropylmethylcellulose), Antioxidant (L-ascorbyl palmitate).
Usage Directions
- Recommended Dose: Take one (1) capsule, twice daily.
- Optimal Timing: Best taken with a meal to ensure maximum absorption and consistency. Many users prefer taking their second dose in the evening to assist with relaxation before bed.
- Consistency: Daily supplementation is key to maintaining optimal mineral levels, especially for those with busy, high-stress lifestyles.
- Caution: Do not exceed the recommended daily dose.
Storage Note
Store in a cool, dry place. Keep the signature amber glass bottle tightly sealed to protect the capsules from light and moisture
