Creatine increases physical performance in successive bursts of short, high-intensity exercise. The beneficial effect is achieved with a daily intake of 3 g of creatine. The recommended daily dose is 3.4 g.
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Why is creatine needed during training?
Increased strength and power - Creatine is one of the most studied supplements that significantly increases muscle strength and power. By increasing the availability of ATP (adenosine triphosphate) in the muscles, it helps in more intense and longer workouts.
Increased muscle mass - Regular use of creatine leads to a noticeable effect on the renewal of so-called ATP molecules (adenosine triphosphate), which are the basic energy carrier in our body. Thanks to them, we can increase physical performance during short-term, repeated high-intensity exercises.
Boogie Creatine is a micronized creatine. This means that the creatine molecules are reduced to microscopic sizes. This makes the supplement more soluble in water and more quickly absorbed by the body.
99.99% creatine! Boogie Creatine Natural contains almost 100% creatine, so it can help you achieve better results despite a smaller portion!
More power! Creatine can help you on your way to improving your physical abilities.
One package of Boogie Creatine contains 88 servings! This is a very economical choice for people who train regularly. This number of servings ensures continuous supplementation for a longer period, which is crucial for achieving optimal results.
Active ingredients per serving:
- Creatine monohydrate: 3.4 g
- -> including creatine: 3.0 g
- Vitamin B6: 0.21 mg
Ingredients: 99.99% creatine monohydrate; 0.01% vitamin B6 (pyridoxine hydrochloride). The product may contain: milk, soy, cereals containing gluten, fish and peanuts.
How to use:
- Dissolve a single serving of the product - 3.4 g (3/4 scoop) in 250 ml of water. Use 1 serving a day
- On training days: 1 serving 30 minutes before training or 1 serving immediately after training.
- On non-training days : 1 serving in the morning after waking up or 1 serving before going to bed. Do not exceed the recommended daily dose.
