Pure Micronised Creatine Monohydrate
Creatine Monohydrate is one of the most researched and trusted supplements in the sports nutrition world. It is the gold standard for athletes looking to build explosive strength, improve performance during high-intensity exercise, and add quality lean muscle tissue.
This formula features a pure micronised grade powder, ensuring superior mixability and faster absorption compared to standard creatine.
Key Benefits
100% creatine monohydrate powder: high-quality, micronized creatine powder with no additives. it dissolves easily and can be perfectly mixed into any liquid
Creatine powder for athletes: creatine is highly popular among athletes and is commonly used during explosive strength training. perfect for supporting regular workouts
Optimally dosed: one teaspoon of creatine powder contains 3 grams of creatine monohydrate – perfectly measured for power training in the gym
Vegan creatine: this powder is 100% vegan, making it an excellent choice for training within a plant-based diet
Optimized sports nutrition: PhD works closely with research institutes and sports scientists to adapt the ingredients of all products to the specific training purpose
Nutritional Stats & Ingredients
| Component | Amount |
| Creatine Monohydrate | 100% (3g per scoop) |
Ingredients: 100% micronised grade creatine monohydrate.
Allergy Information: For allergens, see ingredients in bold. Produced in a facility that may handle wheat, peanuts, nuts, and egg.
Suggested Use & Loading Protocol
To get the most out of your creatine, it is recommended to "load" the muscles before moving to a maintenance dose.
- Loading Phase (Approx. 5 Days): Consume 0.3g per kg of body weight daily. It is best taken with a high-carb meal or drink, as insulin helps transport creatine into the muscles.
- Hydration Tip: Ensure you increase your water intake while using creatine to ensure optimal absorption and avoid mild indigestion or cramping.
Product Overview
- Serving Size: 3g
- Suitability: Dairy-Free, GMO-Free, Halal, Palm Oil-Free, Soya-Free, Vegan, and Vegetarian.
